To attend our classes, you will need to register for a Zoom account, just go to https://zoom.us/ and click on “Sign up for Free”. After you've registered you'll receive a confirmation email from Zoom allowing you to complete your registration and then you'll be all set to hop on to the live classes.
Join us!
Drop-In
Attend a session with Sharon Wentz.
Drop-In Classes and Times
*Solstice Half Mala this Saturday 12/21
12-1:15pm Central Time*
Level 2 Yoga
Tuesdays 7:15-8:30pm Central Time
Level 2 + Yoga Nidra
Thursdays 6:15-7:30pm Central Time
(or 6:15-8pm w/Yoga Nidra)
Down to Earth Yoga
Fridays 12-1:15pm Central Time
Down to Earth
Fridays, 12-1:15pm Central
Creative delicious sequences that open up the hamstrings, hips, shoulders, spine, and leave the nervous system feeling positively refreshed, while staying close to earth. A perfect compliment to high intensity yoga classes or fitness routines, as well as a great standalone for a weekly yoga practice/reset. A thorough full-body care sequence without any fluff.
Level 2 Yoga
Tuesdays, 7:15-8:30pm Central
This practice meets the needs of many. For experienced and advanced yogins, Level 2 offers the very best of intermediate shapes while introducing more advanced postures. Sprinkled throughout are Vinyasa Flows, Arm Balances, Leg Balances, Inversions, Core Work and more, while still being accessible for those new to a more advanced practice.
Yoga Nidra
Thursdays, 6:15-8pm Central
Known as Yogic Sleep, Yoga Nidra is a guided relaxation that brings the nervous system into the rest/digest mode. One of the most rejuvenating yoga/meditation practices there is. Yoga Nidra is offered after Level 2 on Thursday nights, and there are several videos available in the Membership database to enjoy at your leisure.
Copyright © 2024 Sharon Wentz Yoga LLC All rights reserved